How To Survive a Sunburn

Isn't the beach so gorgeous?! In recent experience, it's gorgeous until it's not--until it burns you that is. I've heard wear sunscreen probably a million times, but sometimes you just forget or miss spots (a combo this memorial day weekend).

So here's how to prevent it:

Wear a hat AND sunglasses. The bigger the hat, the closer to God the less chance of burning your face. This is one I did well--my face didn't burn!

Sunscreen with a higher SPF than 5 and REAPPLY, REAPPLY, REAPPLY!

Don't make it a marathon session. For me, that means not going out from 10AM-2PM (or at least staying out there that entire time)

I missed the whole wear lots of sunscreen and reapply deal and therefore am burned to a crisp and really splotchy. Not fun.

Here's how to cope if you do in fact get burned:

ALOE. I like to store mine in the refrigerator so it's nice and cold when I put it on.

Wear "soft clothes"--I'm burned where my bathing suit stopped---meaning every time I move, my sunburn gets irritated. In order to combat this, I've resorted to wearing cami type bras, big t-shirts and Nike shorts.

Lavender. This oil comes up A LOT, but I hear it's great for burns. I pinned a few recipes to make an "after the beach spray" and will be getting on this, as soon as I get back. (so mad I forgot it)

Avoid the sun, but if you must go out (hey, it's the beach) COVER UP with sunscreen and clothes!


Happy Beachin'

My Nighttime Routine

My 9-5 really wears me out--it's almost pathetic to admit, but sitting at a desk for eight hours zaps my energy and enthusiasm. That's why I really look forward to 5PM. I've gotten in to a sort of routine these past few weeks that really adds life to my otherwise mundane work schedule.

Night Time Routine:

I just started a bootcamp, so four days out of the week, you can find me squatting, lifting tires, and kickboxing for two hours after work. Sounds grueling (and it is), but while I'm there, I don't think of anything else and that really helps with my stress/anxiety.

Next it's a quick, healthy dinner. I'm still hoping to lose those last few pounds, so I've been eating pre-portioned meals--next week, I'm going to try to make them on my own. Let me say, it's super hard to eat dinner around Josh, who is trying to GAIN weight and eating things like pizza, fried chicken, and all of the foods I can't have.

My favorite part of the night is when I get to sink into a bubble bath and read a good book. I've been on a roll lately--I've literally read three books in the past week!

Lavender essential oil--a lifesaver. I start diffusing it the minute I step into the bath or shower. By the time I get out of the bath, my room smells heavenly and makes me relax and gradually get sleepier and sleepier. For me, it works like Zzquil, but without the hangover feeling in the morning! Also, if I don't get 7-8 hours of sleep a night, I can't function the next day!

I do most of my blogging at night (the night before a post goes live--horrible habit--note to self: schedule in advance). I try to write a few post before falling asleep--sometimes it doesn't work out that way, but I do the best I can!

What are your favorite night time rituals?

The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA).  Any suggestions made on this site are very specific to Young Living essential oils and should not be used with oils from another source. Information presented is for learning purposes only.  The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen with essential oils or making any changes to a medical routine.  If you are currently on medication, please do not stop. Testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results. What works for one may not work for another.

Essential Oils for Beginners

After months of researching, testing, and researching some more, I finally made the leap and signed up to be a wholesale member of and use Young Living Essential Oils. I ordered the Premium Starter Kit (which is honestly, the most bang for your buck). Being a wholesale member also gives you the opportunity to get discounts, access to resources, and even sell them if you want (although there is NO obligation to do that if it's not your thing)! 

There are so many reasons to use essential oils: to lessen the amount of chemicals you put in your body, to relax, to cook with--there are literally countless ways they can benefit your life! Note: NOT ALL essential oils are made equal. That's one of the reason's I chose to go with Young Living.

A quick testimonial:

Friday night, after work, I went over to Joshua's house. He had that allergy gunk that I had last week (he claims I gave it to him --so maybe not allergies) anyway, I was excited to try my oils out on him! I rubbed Lemon, Peppermint, and Lavender on his chest and behind his ears and Thieves on his feet. Once when I got there--once before I left.

When he came over to my house on Saturday morning he said "either I was going to get better today anyways or those oils actually work!!" Duh. The oils actually work!

My favorite way to use oils, so far, is diffusing. When I got my starter kit I got ten oils (some seen in the pictures) along with a diffuser. My favorite combo (thus far) is Purification + Lemon. It made my apartment smell clean (for a change), fresh, and spa-like. Also, I'm currently diffusing Lavender to help me go to sleep--instead of reaching for the Zzquil.

I haven't been this excited about learning and using a product in a very long time, but since this can benefit basically every aspect of my life, I'm more than excited. Who wouldn't be?

P.S. If you'd like to sign up (remember a wholesaler gets 24% off, as well as, MANY other benefits), you can sign up as part of my team! (My ID # is 2812244) And if you'd like to learn more, please feel free to ask me any questions! 

The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA).  Any suggestions made on this site are very specific to Young Living essential oils and should not be used with oils from another source. Information presented is for learning purposes only.  The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help. It is always recommended to consult with a healthcare professional before starting any regimen with essential oils or making any changes to a medical routine.  If you are currently on medication, please do not stop. Testimonials are based on individual results and do not constitute a guarantee that you will achieve the same results. What works for one may not work for another.